The F3 Tour

Fatloss, Function & Fitness

with

Rachel Holmes & Marvin Burton

GUILDFORD Venue has been changed  to GUILDFORD ESPORTA 25th September 2010

Check out BODY SHOCK.....GROUP X BACK CARE.......DYNAMIC STRENGTH FUSION..........CORE COLLECTION

 

We have come up with4 unique training programs packed with ideas for Conditioning classes, Bootcamps, PT, Sports training, Circuits and semi private training. Both of us have been researching new ideas and formulaes to take into your Autumn/Winter Workouts and  have come up with some great stuff. My BODY SHOCK programme is going to be a high energy workout with loads of creative body sculpting ideas without using any equipment plus aerobic and aneraobic training and Marv has been working hard on his Back Care for Group X and Dynamic Strength Fusion from the ground up. You can book on using the events page.

This workshop has loads of new content ideas and as always backed up by the latest functional research, training ideas and methodology

4 session include:

1. BODY SHOCK -  The Ultimate Metabolic Fat Blasting Workout with Rachel

Body Shock is an equipment and choreography free workout designed to fire up the bodies metabolism ensuing maximum fat loss PLUS muscle conditioning in one action packed workout. Rachel uses body weight training and intervals plus new innovative exercise blocks that you can mix and match with your existing classes or create your own BODY SHOCK Workout 

 2.Dynamic Strength Fusion from the Ground Up with Marvin
 
Marvin has an explosive workout that looks at lifting sequences to develop strength in a group fitness environment and then putting together a hybrid workout that would be ideal for small groups, large groups, PT, sports training and conditioning. this will take your functional ability to the next level and your fitness level to out of space.
This workout mixes common strength training principals with functional training.

3. Core Collection with Rachel

Rachel has put together 5 x 10 minute core exercise routines that you easily inject into different classes or put then together for a full on core conditioning classes. Using weights, gliders and balls Each routine is dynamic, functional and results driven.

4.  Back 2 Education with Marvin
 
Marvin has a part theory part practical section about the common concerns to back problems. How should you strengthen your back? what do we do when a participant tells you they are cleared to exercise but has a back complaint?
Often fitness instructors and Personal trainers are lumbered (no pun intended) with this increasing problem but don't know what steps to consider. A highly useful and informative session for all trainers and Instructors. 

Costs £40 plus VAT To book on please go to click here to book on

Day	Date	Area	Venue	Time
Sun	19 September	Bristol	Esporta	12-4
Sat	25 September	Guildford	Spectrum	1 - 5
sun	26 September	Birmingham	David Lloyd Solihull	1230-430
Sat	2 October	Manchester	The Gallean Health Club, Didsbury	12 - 4
Sat	23 October	Southampton	Chamberlayne Leisure Centre	1230-430
Sat	24 October	London	Cannons City Club	130 - 530
Sat	30 October	Hemel	Esporta	12-4
Sat	6 November	Edinburgh	Bannatynes	1 - 5
Sun	7 November	Newcastle	Greens	1230-430
Sat	13 November	Essex	Chelmsford Cannons	1 – 5
Sun	14 November	Oxford	David Lloyd	12-4
Sat	4 December	Nottingham	DW Sports	12 -4