Functional Balls, Bands & Body Conditioning Workshop Tour 2011
with Kelly Reed
Dont miss Kellys fantastic choreography and Ideas tour !
Featuring
No Kit Conditioning, More Fit Ball Ideas, Bring on the Bands 2011
Kelly is back in 2011 with New, Updated and Revamped workshop containing class ideas and content that you will be able to utilise right away.
Tons of fresh ideas to wow your most popular classes.
This 4 hour workshop consists of 4 x 45minute masterclasses loaded with new material. Only £40 plus VAT
Ideal for all Group Exercise Instructors looking for new ideas and inspiration
Dynamic Dyna Band workout 2011
Fully functional dyna band workout for the whole body – taking you through both cardio and resistance training exercises, giving your participants a totally different workout. Kelly has created new ideas, exercises and sequences for your most popular clases - Legs, Bums and Tums using a Dyna Band
Functional Fit ball & Core on the Ball workshop ( If you have a stability ball please bring along)
Back by popular demand Kelly has revamped and regenerated Fit Ball exercises for 2011. Kelly explore the anatomy of the core and the best exercises to challenge this area using the ball. PLUS loads of new ideas for the whole body including cardio ideas
No Kit Conditioning 2011
For those of you who are looking for ideas for your conditioning classes where no equipment is needed. This section will include Cardio Sculpting, Standing abdominal training and functional pelvic floor exercises all in standing positions so you really need no kit at all (not even a mat!!!).
Fitness Pilates Conditioning
A functional Fitness Pilates class utilising Pilates principals with up to date research and training ideas. Ideal if you teach Pilates or would like to incorporate Fitness Pilates methods into your mainstream sessions and training.
Balls, Bands and Body Conditioning is only £40 plus VAt if booked on line www.choreographytogo.com click workshop booking
| Day | Date | Area | venue | Time |
| sat | 9 April | London | LA Fitness Canary Wharf | 130-530 |
| sun | 10 April | Birmingham | David Lloyd Solihull, Monkspath | 1230-430 |
| sat | 30 April | Manchester | Bolton DW Sports | 1230-430 |
| Sat | 1 May | Nottingham | DW Sports | 1230-430 |
| sat | 14 May | Southampton | Chamberlayne Leisure Centre | 1230-430 |
| Sun | 15 May | Chelmsford | Nuffield Health | 1-5 |
| sat | 18 June | Oxford | David Lloyd tbc | 1-5 |
| Sun | 19 June | Guildford | Esporta | 1-5 |
| sat | 25 June | Bristol | Esporta | 1230-430 |
| sun | 26 June | Brighton | David Lloyd | 1230-430 |