New DVDS
New Aerobics Freestyle Fusion Choreography DVD out today
Click here to purchase £13 plus VAT and postage
An amazing actionpacked DVD covering 3 topics which accompanies Rachel's Freestyle Fusion Tour with Jo Parry.
Tons of teach it today choreography - quick learning curves and loads of ideas for your summer classes.
Section 1. 80's Perfect Aerobics.
Rachel takes a Hi Impact look back at the film that inspired a million aerobics teachers. Perfect with Jamie Lee Curtis. A Super Simple Hi Impact Choreography taught to the best 80’s and 90’s music. Leotards and flesh coloured tights a must for this session. Jane Fonda Aerobics Call on Me styleee. There is 8 32 count block of choreography that are all High Impact but quite basic guarenteed to work up a real sweat.
Section 2.Bollywood Beats
A blend of Bollywood moves and Bhangra style dance that can be enjoyed by all ages and abilities. 3 x 32 count combinations. Low impact oozing with spice and charm!
Section 3Burlesque Bar/ Pole Dancing (can be performed without a bar)
A raunchy, sexy routine using a body bar as a prop. Great fun to do and will release the tiger in you. 4 x 32 count combinations.
Aqua Maniacs DVD with Kelly Reed
DVD cost £13 plus VAT and postage and can be ordered here today
The DVD contains ideas from Kelly latest Aqua Tour
Aquamaniacs
Using woggles, mini balls, mits and dumbells to give you new
creative and fun choreography ideas which will have your participants slashing
for more!!! Kelly has put together new blocks of choreography and sequences
that you can implement straight away. Banish aqua boredom with this exciting
session.
Functional training comes to the pool as
Kelly works with 3
planes of motion for your strength and toning segments. Examine Sports
specific aqua moves to increase the heart rate and maximise the workout.
Aqualates
Incorporate Pilates and Yoga moves into your workout for a wider appeal. Bags of new ideas for participants of all ages and abilites.
Plus Ideas for Aqua Natal and Deep Water Aqua