More Choreography from Rachel Holmes for your April sessions.

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Basic Aerobics Choreography 2 Rachel Holmes

Code:BA2	Aerobic
	The Basic aerobics series of downloads are so popular and Rachel presents 4 quick and basic Hilo combinations. That get the heart rate up and useful for classes who like to work hard but not contain too much choreography. click here to view
	2 Tokens	Length: 10 mins
	£2.99	Size: 45 MB

Basic step 2 with Rachel Holmes

Code:BS2	Step
	More simple step routines that have minimal breakdowns so you can get straight into teaching them and giving you classes a great workout. Basic to intermediate style choreography. click here to view
	2 Tokens	Length: 8 mins
	£2.99	Size: 25 MB

Last Months choreography

Toning Legs 1 with Rachel Holmes

Code:TL1	Body Conditioning
	3 x 32 Lower body toning routines that can be slotted in after an aerobics/step session or easily incorporated into LBT style classes. Its all standing using low impact steps for variety mixing simple choreography with lower body toning exercises. clicik here to view
	1 Tokens	Length: 5 mins
	£1.99	Size: 15 MB

Aqua 8 with Rachel

Code:AQ8	Aqua
	3 more simple blocks of Aqua choreography, the moves can easily be adapted for your pool depth/temp and participants level. I have finished this download with a simple verse chorus to Beyonces Single Ladies which my aqua classes adore. I hope you can adapt it and use is accordingly. This download is shot in the studio. click here to view
	2 Tokens	Length: 8 mins
	£3.99	Size: 35 MB

Power Aerobics 2010 with Rachel Holmes

Code:PA1	Aerobic
	If you like fast, Hi Impact choreography that is simple and straight forward then this download is for you. 32 count blocks that get the heart rate up, very quick learning curves resulting in a great fatburning workout. click here to view
	2 Tokens	Length: 7 mins
	£3.99	Size: 24 MB

Active Seniors Choreography 13

Code:as13a	Active Seniors 13
	4 more low impact 32 count combinations that are ideal for older adults that enjoy low impact aerobics or beginners to ETM. The block contained here can easily be adapted to fitter groups or slowed down for those wanting to take it lighter. click here to view
	2 Tokens	Length: 10 mins
	£3.99	Size: 45 MB

Step Workout 1 with Rachel Holmes

Code:SW1	Step Workout 1
	Rachel takes 3 energetic step combinations and teaches them with minimal breakdown so you can get the most from this download. click to view this download
	2 Tokens	Length: 8 mins
	£3.99	Size: 29 MB

Functional Standing and Floor Fitness Pilates Sequences with Rachel

Code:FFP2	Fitness Pilates
	Rachel puts together 3 new standing sequences and then moves to the floor for more innovative Fitness Pilates ideas. Great for your new year sessions. click here to view
	2 Tokens	Length: 12 mins
	£3.99	Size: 52 MB

Code:PBC2	Power Body Conditioning 2
	Rachel powers in with this 2nd energetic Body sculpting workout. Using a step and hand weights Rachel uses powerful tri plane blocks of upper/lower and mid section training that can be mixed in to your existing routines click here to view
	2 Tokens	Length: 10 mins
	£3.99	Size: 35 MB

Last Weeks Choreography Videos

Power Body Conditioning 2010

Code:PBC01	Power Body Conditioning 1 2010
	Rachel powers in with this energetic Body sculpting workout. Featuring intense conditioning ideas that work the upper, lower, mid section and work the body anaerobically for a workout that does exactly what it says on the label. Rachel incorporates weights in this new Power Body Conditioning series. click here to view download
	2 Tokens	Length: 12 mins
	£1.99	Size: 35 MB

Intermediate hiLo 1 2010 Rachel Holmes

Code:WA1	Aerobic
	Rachel has 3 signature combinations that twist and turn and are aimed at your intermediate groups, its mixed impact and there are 3 x 32 combinations which are broken down really quickly so your groups can get going. click here to view
	2 Tokens	Length: 10 mins
	£2.99	Size: 55 MB

Fitness Pilates Sequences 2010 with Rachel Holmes

Code:FPS10	Fitness Pilates
	Rachel creates unique Functional Fitness Pilates sequences linking traditional Pilates with a modern moves and transitions. The first Fp video download for 2010. click here
	2 Tokens	Length: 15 mins
	£2.99	Size: 35 MB

Active Seniors 11 with Rachel Holmes

Code:AS11	Seniors
	Rachel comes back with 4 more blocks of simple choreography that can be adapted for active seniors, beginners or those who enjoy basic choreography. The Active Seniors section is one of the most popular streams on Choreographytogo.com. Rachel teachers 32 count blocks but you can lengthen these blocks easily or adapt for verse chorus choreography. click here
	2 Tokens	Length: 10 mins
	£2.99	Size: 35 MB

Basic Power Step 1 2010 with Rachel Holmes

Code:BS101	Aerobic
	Rachel brings you 5 basic but powerful step combinations, perfect for your new years classes. click here
	2 Tokens	Length: 10 mins
	£1.99	Size: 35 MB

Basic Aerobics Choreography 1 2010 Rachel Holmes

Code:aB110	Aerobic
	The first new download for 2010 Rachel presents 4 quick and basic Hilo combinations that are super easy to learn and teach and perfect for your New Years classes this week. click here to view
	2 Tokens	Length: 10 mins
	£1.99	Size: 50 MB