10th anniversary sequences and Tennis Ball Fitness Pilates with Rachel Holmes.

Rachel runs through tri plane Fitness Pilates sequences plus Tennis Ball Fitness Pilates and self myofacial release and massage techniques

Loads of new ideas and routines for your Pilates classes .

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Rachel's latest Fitness Pilates DVD contains warm up, standing routines, functional FP and how to evolve classic moves into seated, kneeling, standing and balance.

This is a very unique and different slant for Pilates. The functional aspect of the workout takes the spine through all 3 planes of movements in a variety of positions.

For the forward thinking Pilates Instructor looking for a non traditional approach.

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This 75minute DVD contains Dance Fitness Pilates - 4 fab standing, dance style combinations using all the FP techniques, Gliding Fitness - incorporating gliding discs into your FP class and Mini Ball FP using the bender ball or Pilates soft ball.

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Includes 4 floor work  routines which link traditional mat work exercises together using a variety of exercises.

The DVD also contains Seated Fitness Pilates and new warm up ideas for your sessions.

£10 plus VAT And postage

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This DVD includes the updated basic Fitness Pilates Ideas Exercises and includes all of the dance based Standing Fitness Pilates Sequences and routines. Ideal for Instructors new to the technique for enjoy a slower approach. The standing sequences are functional and dance based, ballet style taught in 32 count blocks.

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£10 plus vat and postage